It's getting hot in here...

Saunas have been around for centuries. When you hit the gym it probably crosses your mind to go in for a few and take in all the heat. Well, good news for you those 10-20 minutes of burn time produce results in your health. See below for how saunas improve your overall well-being:

- Improves your heart health

- Lowers pain and extends overall body mobility

- Improves your overall mental health (depression, psychosis, etc.)

- Reduces stress levels

- Excretes toxins in the skin and body

- Improves skin by adding oxygen and nutrients to the skin's surface

- Lowers risk of colds and viral illnesses 

So next time you hit the gym or feel the need to sweat it out, don't forget to turn the heat up and spend at least 10 minutes in the sauna. You won't regret it!

Stay Saucy,

Saucemeup