Hydration Hacks: A Night Out

Heading out for a night of fun with friends? Hydrating is crucial for preparation. While drinking water is something embedded in us, other prep items can be overlooked when thinking of going out. By taking these early steps before a night on the town or drinks with the girls, you can ensure a great night out with no hangover. 

1. Start Early

Don't wait until you're already out to start hydrating. Begin your day with a big glass of water and continue to sip on water throughout the day to stay hydrated before the night begins. While plain water is a great source of hydration, try mixing different choices in like coconut water or homemade gatorade to boost electrolytes.

2. Snack on Water-Rich Foods

Fruits and vegetables like watermelon, cucumbers, and strawberries are not only delicious but also high in water content. Try snacking on these throughout the day to boost your hydration levels. What you put in your body helps fuel you for not only the day ahead but the night to come. 

3. Avoid Excessive Alcohol

We're natural wine girlies but we understand others prefer drinks of their choice, which may be more intense. While it may be tempting to indulge in a few drinks, wine glasses, or shots, excessive alcohol consumption can dehydrate your body very quickly. Try opting for water in between alcoholic beverages to maintain hydration yet keep the night going.

4. Carry a Water Bottle

Keeping a reusable water bottle with you throughout the day and refilling it regularly is always a smart choice. Having water easily accessible will remind you to take sips frequently and continue hydrating your body throughout the day. Try avoiding drinking bulks of water at a time, fuel your body every hour for optimum results. 

5. Set Reminders

Use your phone or a smartwatch to set reminders to drink water at regular intervals. You can also make this a group effort and prepare with one another throughout the day to hold eachother accountable. It's easy to get caught up in the excitement of the night, so reminders can help you stay on track.

6. Opt for Hydrating Beverages

Water is always the peak choice for hydration, but we always recommend a beverage switch up. Would we even be human without our multiple drink choices on standby? Choose beverages like coconut water, herbal teas, or infused water to keep you hydrated without the added sugars and caffeine found in other drinks.

7. End the Night with Water

Yes, yes, yes, we know the night has came and went, but ending with water is the most important piece. Before heading to bed, make sure to drink a glass of water to rehydrate your body after a night of fun. You can even prep a water bottle on your nightstand prior to going out to make it easy on yourself. This will help prevent a hangover and keep you feeling refreshed in the morning.

By following these 7 tips, you can ensure that you stay hydrated before, during, and after a night out with friends. So cheers to a fun and hydrated evening! 

Stay Saucy,

Saucemeup