Playlist Series: Music for the Soul
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Music is for the soul.
Believe it or not, music revolves around most of us. Whether we’re in the car, showering, or partying, music constantly bounces off our ear drums. Ever since I was little, I have loved music, whether that was listening to it or creating my own songs around the house. The best thing about music is that under all the sounds, beats, and tones, it provides benefits in our everyday life. See below for the benefits of playing music:
- Heart health (blood flows more easily when listening to music)
- Reduces stress & elevates your mood (boosts production of dopamine in your brain)
- Stimulates memories (proven to relieve symptoms of memory loss)
- Eases/manages pain (reduces pain intensity perception)
- Increases endurance (boosts physical performance during workouts)
Because of music’s vast benefits outside of appeasing sounds, Saucemeup is introducing monthly playlists. This month we bring you “Music for the soul” and we hope this playlist makes you feel in every way.
You can find and download this playlist through the links below and on our site. We hope you enjoy this first mix and let us know what you think!
Youtube
Stay Saucy,
Saucemeup